8 Minutes in the Morning to a Flat Belly
This book can be best for those people who have decided to begin an exercise program which is very simple and easy to follow. This book is written by Jorge Cruise without giving any suggestion about cardio which is considered as an important part of the exercise program and the readers can reduce their weight by performing these exercises.
If one wants to notice best results, then one can perform more vigorous workouts in a day. The reviews in favor of the book say that it is nutritional guide that is easy. It also says that it is a simple program that is easy to pursue and the exercises need small equipment and target the whole body. There are certain reviews that are against the book. The exercise uses no resistance to build muscle and challenge and has no cardio recommendations.
The author in the book says that an easy workout program and nutritional guide which will help the people in reducing weight and fat. He says that one has to perform these exercises every day for 8 minutes while keeping a track between eating and workouts. The book proves to be an excellent guide for beginners who find it difficult in doing exercises regularly.
This book explains about weight exercise and on the importance of building muscles and to boosts the metabolism for losing weight. The author also explains the importance of cardio exercise which helps in good health and reducing weight. It is easy to understand the chapter on abdominal fat. It depicts the medical problems which are related to this type of fat.
Another section of the book describes about the nutritional program which includes filling of half of the plate with portions of carbs and protein equally and another half of the plate with vegetables and fruits. The food lists and menus which are given in the book are very easy to understand but some readers find it difficult as one cannot eat in every three hours. This workout program contains three hard levels. Each day focuses on the lower, upper or abs and one day is for body cleansing where one can drink a particular type of shake the entire day.
The style of exercises given in the book is motivating and easy to follow. The author tells us that one should perform each exercise for at least 8 minutes. The intensity of the workout can later be increased.
This entry was posted on Monday, July 7th, 2008 at 6:50 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.